Message Therapy

GB Clinics – Sports Massage Therapy

Targeted Relief for Performance, Recovery & Injury Prevention

At GB Clinics, our Sports Massage Therapy service is designed for athletes, active individuals, and those recovering from injury. Whether you’re training hard, dealing with muscle tension, or managing a chronic issue, our expert therapists deliver hands-on treatment that targets the source of discomfort and helps you move better — faster.

What Is Sports Massage?

Sports massage is a deep tissue, technique-specific massage aimed at:

Releasing muscle tightness and myofascial adhesions
Enhancing blood flow and lymphatic drainage
Reducing muscle soreness and inflammation
Improving flexibility and joint mobility
Aiding faster recovery and reducing injury risk

It’s not just for athletes — it’s ideal for anyone with a physically demanding lifestyle or musculoskeletal pain.

Ideal For:

Athletes in training or competition
Gym-goers and active individuals
Office workers with postural strain
People with chronic muscle tightness
Injury rehab patients
Pre/post-operative musculoskeletal patients

Techniques We Use:

Deep tissue therapy
Trigger point release
Myofascial release
Soft tissue mobilisation
Muscle energy techniques
Assisted stretching

Our therapists tailor each session to your goals — whether it’s performance enhancement, tension release, or injury recovery.

Sports Massage Can Help With:

Muscle knots & tension
Lower back and neck pain
Hamstring or calf tightness
IT band syndrome
Plantar fasciitis
Shoulder and rotator cuff strain
Delayed Onset Muscle Soreness (DOMS)

Delivered by Experts

At GB Clinics, our sports massage therapists are trained in musculoskeletal anatomy and injury management. Many work alongside our physiotherapy and rehab teams, ensuring a joined-up, clinical approach when needed.

Treatment Sessions:

30-minute targeted massage
60-minute full-body or multi-region massage
Custom duration options available
Pre- and post-event sessions available for athletes
Sports Massage vs. Regular Massage

Sports Massage	Relaxation Massage
Focuses on injury rehab & prevention	Focuses on stress relief
Targets specific muscle groups	Full-body relaxation
Uses deeper pressure for therapeutic results	Gentle, soothing techniques